Out of the pod and easy to pop, these lovely legumes are high in protein, rich in fiber, and packed with iron.
Sourced from China.
High in protein, healthy fiber, antioxidants, Vitamin K, copper, iron, manganese, as well as isoflavens that may help reduce the risk of breast cancer. Edamame also may help prevent heart disease.
Eat on their own.
Add into smoothie.
Sprinkle on anything.