Out of the pod and easy to pop, these lovely legumes are high in protein, rich in fiber, and packed with iron.
This healthy snack has an irresistible taste that will keep you reaching for more. Luckily, freeze dried edamame is among the best plant based protein sources and can be added into your daily diet without any problems.
Sourced from China.
High in protein, healthy fiber, antioxidants, Vitamin K, copper, iron, manganese, as well as isoflavens that may help reduce the risk of breast cancer. Edamame also may help prevent heart disease.
Eat this edamame snack on its own.
Add as a smoothie ingredient.
Sprinkle some freeze dried edamame on any other food.