Loaded with powerful antioxidants, like quercetin and kaempferol. Excellent source of Vitamin C. Can help lower cholesterol. Best sources of Vitamin K. Numerous cancer-fighting substances in Kale. Very high in Beta-Carotene. High in Lutein and Zeaxanthin, powerful nutrients that protect the eyes.
Improves gut health and reduces risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers.
Improves immunity, digestive health, and eyesight, as well as lowers risk of certain cancers. Mangos are also a great source of Vitamin C and are high in antioxidants.