Famous for their potassium, these yellow fellows are also a source of fiber and powerful antioxidants. How appeeling!
Sourced from Brazil, Ecuador, China, and Puerto Rico.
Contains nutrients that help moderate blood sugar levels (pectin and resistant starch), a fair amount of fiber, as well as powerful antioxidants. Bananas also may improve digestive health, aid weight loss and support heart health.
Eat on their own.
Add into smoothie.
Sprinkle on anything.