How To Eat Freeze Dried Apples
Apples are a great source of fiber and antioxidants, keeping you fuller longer and giving your body some of the fuel it needs to protect itself from disease and illness. Of course, they taste great, too!
Freeze dried apples are just as good — if not better — and can offer the same benefit as the original fruit. This simple snack tastes just like the standard apple but with a crispy texture. Depending on the type of apple the freeze dried form comes from, the snack might be sweet, tart, or both.
Have you ever wondered how long do freeze dried apples last? What’s the best way to eat freeze dried apples? Below, we highlight everything you need to know about this sweet and satisfying snack.
Health Benefits: Eating Freeze Dried ApplesA package of freeze dried apples should contain one thing: APPLES! None of that preservative or additive nonsense.
Beyond the simple ingredients, eating freeze dried apples is beneficial thanks to their fiber, vitamin, and antioxidant content. Let’s dive into the #science:
- Fiber content. Freeze dried apple slices contain both soluble and insoluble fiber, which help to control blood sugar levels, reduce bad cholesterol, and improve digestion.
- Vitamins galore. Dried apples contain vitamin B, vitamin C, iron, and potassium. Vitamins B and C are essential for converting food into energy, creating new blood cells and boosting the immune system. Iron is critical for body growth and development, and potassium is useful for healthy muscle contraction.
- Antioxidant-rich. An excellent source of antioxidants, freeze dried apples contain substances that improve cellular health, protecting your cells against free radicals to reduce your risk of certain diseases and cancers.
Freeze dried apples are great for your overall health because they keep you feeling full, promote gut health, increase your metabolism, improve oxygen circulation throughout your body, and much more.
Freeze Dried Apples: Shelf Life
Do you know how long freeze dried apples last? Twenty. Five. Years — when kept unopened and properly stored. Of course, you’ll want to finish this snack the same day you buy it.
You can store opened freeze dried apples for 12 to 18 months, which will still taste great. You can continue to eat them beyond this time frame, but the crispy texture will reduce over time. To ensure your freeze dried apples remain crisp and retain their nutritional value for as long as possible, be sure to store them in an airtight container.
Best Ways to Eat Freeze Dried Apples
Not sure how to eat freeze dried apples? The options are endless! Here are some simple ways to incorporate freeze dried apple consumption into your dietary habits.
Mix Them in Your Breakfast Yogurt
If you’re trying to add more protein to your diet in the morning but need something sweet, consider a bowl of yogurt with freeze dried apples mixed in. You can add granola, nuts, and other freeze dried fruit to the bowl for added protein, nutrients, flavor, and crunch.
Blend Them in Your Smoothie
If you don’t like freeze-dried apples’ consistency but want to add them to your diet, blend them in your smoothie instead! This is an easy way to incorporate more fruits and vegetables into your eating routine, especially if you’re a picky eater.
Bake Them into Muffins
Like the original fruit, freeze dried apples make a great addition to baked goods! Just chop them up and add them to the muffin batter before baking.
Eat Them On Their Own
Freeze dried apples make a tasty and convenient snack on their own! Freeze dried fruits and vegetables are perfect for someone who’s always on the run but likes to pay attention to nutrition. Just throw your bag of freeze dried apple slices into your purse, and you have easy access to breakfast on your way to work, snacks at your desk, or a quick bite on your break.
Try What’s Apple’n, Our Freeze Dried Apple SlicesIf you’re looking for a quick, convenient, and tasty way to eat freeze dried apples, check out What’s Apple’n.
We freeze dry apples at their peak ripeness to maximize nutrition and flavor so that we don't have to add anything to them later.
Next time you want to reach for a bag of chips, bring What’s Apple’n along to snack time instead.