The Benefits of Freeze Dried Snacks

The Benefits of Freeze Dried Snacks

5 Benefits of Freeze Dried Snacks

Did you know that people have been freezing drying foods for centuries?

Let’s take a walk down history lane: freeze drying has been a practice for centuries. In the 13th century, the Incas freeze dried potatoes by freezing them in cold, high altitudes during the night then drying them in the heat of the day. In the early 1900s, Jacques-Arsene d’Arsonval at the College de France experimented with removing water at a low temperature for distillation. During World War ll, freeze drying was used as a process for preserving blood serum. Today, freeze drying is regarded one of the best ways to preserve heat-sensitive foods and other biological material, according to IFT. For many, it revolves around creating freeze dried snacks out of common fruits and vegetables.

Although freeze drying has existed for ages, it has somehow stayed a well kept secret. So, let’s start breaking it down with this handy list of benefits that come with freeze dried snacks.

1. Freeze drying = one of the best food preservation methods

Preserving foods involves a method of removing the products’ moisture. This allows the food to remain edible without letting the bacteria thrive and feed - otherwise, the fruits and vegetables would mold and decompose. Freeze drying foods can add years to the shelf life of your favorite fruits and vegetables.

Today, freeze dried snacks are created in a food chamber that uses a vacuum method to transform moisture into a solid. This preserves and maintains the food's structure and nutrients.

2. Freeze dried snacks retain over 97% their nutritional value

Freeze dried fruits and vegetables are a great alternative option when you’re not quite interested in eating a bowl of fruit for breakfast or a side of broccoli with your dinner. They make a great snack, without compromising the nutritional value. Freeze drying removes all of the moisture, retains the nutrients, and makes it simple to enjoy a wholesome option from wherever, whenever. No additives and no preservatives.

3. Freeze dried fruits and vegetables are easy to transport

When you’re looking for a simple, yet nutritious snack to take with you on your way to work or the gym, it can feel inconvenient to bring a cup of yogurt, or even a bowl of fresh fruit or veggies. Freeze dried veggie snacks or fruits can make it easy to grab a healthy option when you’re in a hurry or in the car.

4. Freeze drying doesn’t involve preservatives

Freeze dried snacks come with the same delicious taste of your favorite fruits and vegetables without worrying about artificial preservatives. Instead, you can get your hands on a delicious snack without any fillers, additives, flavoring, or sugars. It’s a natural way to satisfy your cravings without the guilt!

5. It’s food the whole family can enjoy!

Every parent knows exactly what their kids want: SNACKS. Freeze dried fruits and vegetables make the perfect option for picky eaters who love to skip dinner and run straight for snack time. Consider freeze dried snacks as your cheat code - one that the whole family can appreciate.


Sow Good has you covered! We are revolutionizing the snacking industry with an assortment of freeze dried fruit snacks and freeze dried veggie snacks that are perfect for on-the-go healthy eating or snacking in the comfort of your home.

Browse our website today to find the perfect freeze dried snacks for you and the whole family.

Back to blog