Looking for a sweet and nutritious snack that the whole family can enjoy? Dried apple slices are a delicious and versatile option, whether you’re looking for a simple on-the-go bite or an addition to your balanced breakfast.
But are dried apples good for you? Yes! Though they may taste like a sweet treat, dried apple slices pack a punch of nutritional value.
Dried Apples vs. Fresh Apples: What’s the Difference?
When it comes to determining how freeze dried fruit compares to the fresh variety, there’s one noticeable difference: The texture. Freeze dried apples have a light and crispy texture, while fresh apples are firm, juicy, and crunchy to the core. Think of freeze dried apples as apple chips.
Everything else remains constant when comparing dried apples vs. fresh apples. Depending on the type of apple, both fresh and freeze dried apples range from sweet to tart and sour. Dried apple nutrition facts are also comparable to fresh apples -- the freeze drying process preserves the nutrition. As a nutrient-dense offering, freeze dried apples are perfect for when your favorite apple varieties are out of season.
Dried Apple Slices Benefits
Freeze dried apples make a nutritious, delicious, and versatile snack option.
Nutritious as Can Be
Apples are loaded with dietary fiber, as well as vitamins and minerals like vitamin C. Because of their nutritional value, eating fresh and freeze dried apples can lead to better health outcomes, according to Jessica Levinson, RDN.
“Apples have been linked to numerous health benefits, including improved gut health and reduced risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers,” she shared with Everyday Health.
Delicious Eating Without the Guilt
There’s always instant satisfaction that comes from eating something sweet. But the downfall is that treats loaded with sugar, flavors, preservatives, and other additives can make you feel uncomfortable, full, and guilty when you’re finished.
Freeze dried apples can offer the delicious and satisfying taste of something sweet without the added guilt! The nutritional benefits outweigh the bad, just so long as you don’t overeat them. Freeze dried apples make the perfect substitute for unhealthy snacking options.
Versatile Snacking For Everyone
The best thing about freeze dried apples is that there are many different ways to enjoy them. Eat them right out of the bag, or combine them with some of your favorite recipes to concoct a nutritious and delicious treat. The versatility of freeze dried apples makes them an excellent option for the whole family.
Different Ways to Eat Freeze Dried Apples
With so many different ways to enjoy freeze dried apples, you’ll never get sick of them. Here are a few of our suggestions:
Add Them to a Muffin Recipe
If you’re looking for a way to incorporate freeze dried apple slices into a dessert, try this recipe from My Baking Bliss. The combination of fresh apples, apple sauce, and freeze dried apples give these muffins the optimal sweet flavor you and the whole family can enjoy.
Throw Them In Your Oatmeal
Oatmeal makes a wholesome breakfast option but can taste dull without the right additions. Add more texture and flavor to the mix with foods like freeze dried apples, nuts, and seeds.
Pop Them In Your Mouth As Is
The best thing about freeze dried apple slices? You don’t need to do anything special with them to make them taste delicious. Try What’s Apple’n, our sweet and fibrous freeze dried apple snacks that taste just as flavorful as the fresh fruit. These freeze dried apple slices are perfect for when the kids want an after-school snack or you need something to tie you over before the workday comes to an end.
Are you ready to get the family excited about healthy eating? Get your hands on a pouch of What’s Apple’n today.