Are Freeze Dried Bananas Good for You?

Just like other freeze dried fruits, freeze dried bananas make for a convenient, delicious snack after a long day at school or during a work break. The freeze drying process adds crunch to an already sweet fruit, making it very similar to candy or another treat that generally wouldn’t be nutritious. Because let’s be honest - how can dehydrated bananas be as healthy as fresh bananas? Do banana chips have potassium like the original?

Don’t hold your breath, but we’re about to blow your minds. In the question of “Are dried banana chips good for you?” You may be surprised to learn that freeze dried snacks are in fact nutritious, packing a punch of vitamins and minerals that can improve your overall health and wellbeing.

Let’s take a closer look at this fun healthy snack and everything it has to offer:

Freeze Dried Bananas Nutrition: The Health Benefits

Freeze drying banana slices doesn’t wipe them of their nutritional value. In fact, freeze dried bananas actually harness their vitamins and minerals and can prove to be more healthful in the end, according to Livestrong:

“The drying process removes about 96 percent of [its] water content, making dehydrated bananas a far more concentrated source of calories and nutrients than the source fruit. Ounce for ounce, dehydrated bananas are about four times higher in fiber, potassium, carbohydrates, sugar and calories than the fresh variety.”

Freeze dried banana chips are high in:

• Potassium, which is great for lowering your blood pressure. 
• Sterols, which block dietary cholesterol absorption. 
• Fiber, which is absorbed into the body gradually since bananas are low on the glycemic index. This, in turn, is a healthier source of energy unlike stacks made up of refined sugars and other unhealthy additives. 

Freeze dried bananas also have magnesium, vitamin A, iron, and phosphorus. When it comes to freeze dried banana chips calories, you can expect to stay under 200 calories per serving. 

Fun Way To Incorporate Freeze Dried Bananas Into Your Diet

The easiest way to eat freeze dried foods is to pop them in your mouth straight from the bag. But there are other fun and creative ways to incorporate this sweet snack into your diet. We recommend adding freeze dried bananas to the following:

• Pancakes and waffles
• Muffins 
• Smoothies and smoothie bowls
• Cereal, yogurt, and oatmeal 
• Frosting as a topping for desserts 
• Jello and pudding

Speaking of smoothies, our delicious freeze dried banana and strawberry smoothie, Berry Apeeling, makes it simple to harness the power of freeze dried fruits. Made up of strawberry, banana, hemp hearts, honey powder, and vanilla bean, this smoothie allows you to reap the health benefits of natural ingredients while enjoying a simple, sweet taste.

Grab a Bag of Top Banana Today 

Interested in incorporating freeze dried bananas into your everyday diet? We’ve got you covered with a snack to remind you just how delicious a serving of banana chips can be. 

Top Banana, our freeze dried banana chips, are a great source of potassium, fiber, and other powerful antioxidants that can help you feel Sow Good about the foods you’re putting in your body. The taste is reminiscent of raw banana, if not better, and includes zero added sugars, fillers, flavorings, or preservatives. Plus, these little guys have a shelf life of 25 years. Does it get much better than that?